Hot and humid, but a little better than the day before. Ray dropped me off; then I had to buy a couple things for the Shelter and needed the car. he picked me up at 1:15, I took him to his doctor's appointment, then went to Kroger and back to the Shelter. Then back to the doctor's office. He was not in the waiting room. I sat and read in the hot car with the windows down. Doctor told Ray he needs to eat less carbs.

My parents arrived shortly after we got home. They had been to Banner Elk, where it was nice and cool, but they didn't find any good restaurants. Instead of mac & cheese, I made a bean salad for potluck, but it didn't seem like very much, so we cooked up some pasta to throw in. Very tasty. Enjoyed potluck and choir, came home.

I still have a rash on my arms and neck. Someone at potluck suggested it is sun poisoning, from swimming in the pool and then sitting in the sun. They said it just goes away. I don't know, I got it Sunday night or Monday and hadn't been to the pool since Friday. A little itchy, but not too bad.